Steamed “Fish” with Avocado and Parmesan Vinaigrette

Rule of thumb: Work OUT, Eat IN.

Take your food with you wherever you go. Plan ahead and prepare your food to avoid having little to no option when dining out.

Prepared this vegetarian meal in 30 mins.

Here’s how:

Moringa Red Rice
1. Steam red rice. 1 cup uncooked rice is to 2/12 cups water
2. Once cooked, sprinkle the desired amount of dehydrated Moringa leaves or chopped fresh leaves. I add in about half a teaspoon per cup.

Steamed “Fish” with Avocado and Parmesan Vinaigrette
1. Cut mock fish meat into thin slices. And steam for 5 mins. (I get mine from Harvester’s Vegetarian Grocery along Banawe Street.)
2. Mash 1 ripe avocado and add a tsp of coconut sugar
3. Top steamed fish with a tsp of avocado per slice
4. Lay on top of lettuce and thin tomato wheels (optional)
5. Drizzle with parmesan vinaigrette or sprinkle with feta or parmesan cheese.

Pack and take it with you wherever. Quick, easy and good too!

5-minute Workout: Heart Breaker

Whether you’re just starting out or starting over, the pocket workout series will help you get onto the road to fitness. This is also perfect for when you don’t have time to hit the gym or when you have no equipment with you.

I put together this pocket workout because it’s very easy to follow and isn’t time consuming. I recommend doing as many reps as you can without losing your form and your breath.

Beach Yoga

Practicing yoga outdoors definitely makes a lot of difference. It’s gives such a liberating feeling, don’t you think? Summer has ended in the Philippines and I’ll definitely miss practicing by the sea.

Lotus
Underwater lotus in Boracay
Bakasana at a Lakehouse in Caliraya
Bakasana at a Lakehouse in Caliraya

I probably had the most fun out of my yoga practice last summer.

Dwi Pada Viparita Dandasana at Pico de Loro
Dwi Pada Viparita Dandasana at Pico de Loro
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Astavakrasana at Pico de Loro
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Mermaid on a raft at Magalawa. Love this one!
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Tiger with the Boracay sunset in the background.
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Child’s pose with my girls on the shores of Boracay.

What are your favorite beach yoga photos? Email me at nki.torres@gmail.com to share them on Pretty Darn Fit! <3

Lifestyle | Wellness | Nutrition