Tag Archives: diet

MORNINGS (Instagram Live #2): Here’s a Peek at Our Eating and Food Shopping Habits

Mornings set the tone and mood of your day and establish the foundations of your hustle–Nat (my life partner) and I are helping you do the same: build a solid foundation through your wellness journey (and yeah, okay, fitness too) through raw, early morning, right-out-of-bed, casual chitchat from our humble little home. Join us every Wednesday, 7:30 AM PHT on Instagram (@nkitorres and @thenatcruz) as we go LIVE on both our accounts to talk all things fitness and wellness and answer your Q’s.

***** Continue reading MORNINGS (Instagram Live #2): Here’s a Peek at Our Eating and Food Shopping Habits

Seizing Opportunities to Spread the Fire | SM City North Luzon Blogger Mania

If there’s anything I learned in the weekend I spent moving around North Luzon for the SM Supermalls Fandom Mania, they would be A) Filipinos, women most especially, even outside the Metro were just as interested in fitness and wellness as those of us here who have easier access to gyms and studios and superfood, and B) The SM North Luzon Supermalls marketing teams are the MOST hardworking people I have ever met.

Continue reading Seizing Opportunities to Spread the Fire | SM City North Luzon Blogger Mania

MORNINGS (Instagram Live #1): Morning Wellness Practices

Mornings set the tone and mood of your day and establish the foundations of your hustle–Nat (my life partner) and I are helping you do the same: build a solid foundation through your wellness journey (and yeah, okay, fitness too) through raw, early morning, right-out-of-bed, casual chitchat from our humble little home. Join us every Wednesday, 7:30 AM PHT on Instagram (@nkitorres and @thenatcruz) as we go LIVE on both our accounts to talk all things fitness and wellness and answer your Q’s.

***** Continue reading MORNINGS (Instagram Live #1): Morning Wellness Practices

5 Reasons Why I’m Done Kicking Potatoes Out of My Diet

High Protein, High Fat, Low Carb. This is how we eat and we think that’s healthy.

The most common diets both athletes and fitness enthusiasts are on these days consist of anything but enough Carbohydrates and Fiber. We’re made to believe that carbs make us fat and that we need ridiculous amounts of Protein. Today, even the average person with little to moderate physical activity is worried about where to get protein more than anything else. Continue reading 5 Reasons Why I’m Done Kicking Potatoes Out of My Diet

Holiday Hacks | 6 Ways to Stay Healthy this Season

It’s that time of the year again. The season for endless celebrations, parties and socializing. With all the hustle and bustle of the Holidays, it’s not unlikely to find it hard to stay on-track when it comes to wellness. Late nights socializing and attending parties may be a given within the next few weeks but this doesn’t mean we  should completely succumb to everyone else’s mindset of the Holidays being an excuse to just forget about staying healthy.

Here, I write 6 simple hacks to staying healthy this season. The most common, and I mean common, question I get is how not to put on the weight during Christmas and New Year’s, knowing how much we all like to bond over food and drinks. After all, who needs another resolution in 2017 when you have no trouble keeping at it now? Continue reading Holiday Hacks | 6 Ways to Stay Healthy this Season

Healthy Vinegar Beverages are the Next Big Thing

First, there were smoothies, then there were cold-pressed juices, smoothie bowls and a whole lot of others in between. I LOVE all of these but one I’m currently crazy about is the tarty vinegar beverage I now use to replace my morning coffee. Continue reading Healthy Vinegar Beverages are the Next Big Thing

Woman We Love: NT Sweat with Gabbi Garcia

I love surrounding myself with real women who truly inspire others. Who doesn’t? And you’ve probably heard of the saying strong women lift others up, not bring them down. And that’s exactly what pushed me to start this four-part series (four-part for now!).

Over the next four weeks, we’ll be taking a closer look at four ladies you might only often see on television. We’re stripping them off of their characters and roles to, hopefully, get to know them a little better as real people. All gorgeous, all with great personalities, I love that we finally get to look past their artista image and just get to see them sweat and talk about other things they are into right now. Continue reading Woman We Love: NT Sweat with Gabbi Garcia

5 Health Resolutions You Need to Stop Making Every New Year

We all bear witness to an annual flooding of New Year’s Resolutions in nearly every social media platform. Many post status updates, snap photos and caption them with their resolutions or type up a 165-character version of it for all their followers to read.  Whether you’ve heard them from your friends, your family or maybe even said them yourself each year, I’ve rounded up five of my favourite health resolutions that often end up, well… being on the list again the following year. Continue reading 5 Health Resolutions You Need to Stop Making Every New Year

5 Awesome Food Items You Probably Forgot Existed

Your grocery cart is your vehicle to a healthier diet. But although many groceries and supermarkets these days carry healthier options, the most affordable yet fresh produce can still be found in wet markets. Going vegan and/or cleaning up your diet doesn’t always have to start with a pricey juice cleanse. With just a bit of creativity, the regular amount of money you spend on the food you currently eat will definitely go far.

Continue reading 5 Awesome Food Items You Probably Forgot Existed

#Healthierin100 Week 2: Always GAME.

We’ve just gone past our second week and so far Shirley hasn’t shown any signs of giving up. Good. While it’s still very early to tell, I’m glad she’s been showing real progress.

She’s been sticking to her workout schedule, pre-planning and packing her meals and, hasn’t been craving for sweets (her biggest enemy. So far it hasn’t been a chore for me to keep her going during workouts since we began. I think the reason why she was easily motivated was because we often trained with other friends. She was almost never alone when we workout.

Here’s a quick recap of what we’ve been up to the past week.

Continue reading #Healthierin100 Week 2: Always GAME.