High Protein, High Fat, Low Carb. This is how we eat and we think that’s healthy.
The most common diets both athletes and fitness enthusiasts are on these days consist of anything but enough Carbohydrates and Fiber. We’re made to believe that carbs make us fat and that we need ridiculous amounts of Protein. Today, even the average person with little to moderate physical activity is worried about where to get protein more than anything else. Continue reading 5 Reasons Why I’m Done Kicking Potatoes Out of My Diet
It’s that time of the year again. The season for endless celebrations, parties and socializing. With all the hustle and bustle of the Holidays, it’s not unlikely to find it hard to stay on-track when it comes to wellness. Late nights socializing and attending parties may be a given within the next few weeks but this doesn’t mean we should completely succumb to everyone else’s mindset of the Holidays being an excuse to just forget about staying healthy.
Here, I write 6 simple hacks to staying healthy this season. The most common, and I mean common, question I get is how not to put on the weight during Christmas and New Year’s, knowing how much we all like to bond over food and drinks. After all, who needs another resolution in 2017 when you have no trouble keeping at it now? Continue reading Holiday Hacks | 6 Ways to Stay Healthy this Season
First, there were smoothies, then there were cold-pressed juices, smoothie bowls and a whole lot of others in between. I LOVE all of these but one I’m currently crazy about is the tarty vinegar beverage I now use to replace my morning coffee. Continue reading Healthy Vinegar Beverages are the Next Big Thing
I love surrounding myself with real women who truly inspire others. Who doesn’t? And you’ve probably heard of the saying strong women lift others up, not bring them down. And that’s exactly what pushed me to start this four-part series (four-part for now!).
Over the next four weeks, we’ll be taking a closer look at four ladies you might only often see on television. We’re stripping them off of their characters and roles to, hopefully, get to know them a little better as real people. All gorgeous, all with great personalities, I love that we finally get to look past their artista image and just get to see them sweat and talk about other things they are into right now. Continue reading Woman We Love: NT Sweat with Gabbi Garcia
We all bear witness to an annual flooding of New Year’s Resolutions in nearly every social media platform. Many post status updates, snap photos and caption them with their resolutions or type up a 165-character version of it for all their followers to read. Whether you’ve heard them from your friends, your family or maybe even said them yourself each year, I’ve rounded up five of my favourite health resolutions that often end up, well… being on the list again the following year. Continue reading 5 Health Resolutions You Need to Stop Making Every New Year
Your grocery cart is your vehicle to a healthier diet. But although many groceries and supermarkets these days carry healthier options, the most affordable yet fresh produce can still be found in wet markets. Going vegan and/or cleaning up your diet doesn’t always have to start with a pricey juice cleanse. With just a bit of creativity, the regular amount of money you spend on the food you currently eat will definitely go far.
Continue reading 5 Awesome Food Items You Probably Forgot Existed
We’ve just gone past our second week and so far Shirley hasn’t shown any signs of giving up. Good. While it’s still very early to tell, I’m glad she’s been showing real progress.
She’s been sticking to her workout schedule, pre-planning and packing her meals and, hasn’t been craving for sweets (her biggest enemy. So far it hasn’t been a chore for me to keep her going during workouts since we began. I think the reason why she was easily motivated was because we often trained with other friends. She was almost never alone when we workout.
Here’s a quick recap of what we’ve been up to the past week.
Continue reading #Healthierin100 Week 2: Always GAME.
We, Filipinos, are huge fans of coffee. A great majority of our population either have the occasional one to two cups per day or have the brown, aromatic fluid running through their veins.
Brief background: One of my regular students who NEVER comes to my class without a shot (or two) of espresso arrived before Zumba started last night with her usual cup. I raised my own cup of Americano and told her I felt like getting a boost after my personal yoga practice (something I don’t normally feel like doing). She laughed and went “Oh, no. We (the whole class) are all going to pay for that.” I usually have a good amount of energy when leading a class—okay not just good, I see to it that I go on like the Energizer bunny. But today, my students noticed the difference that cup of coffee made. I wasn’t just the Energizer bunny, I was Ricochet Rabbit. I felt the crash a couple of hours later, then it was time for bed. This blog entry is inspired by her and dedicated to her, one of my most enthusiastic students. Continue reading Ricochet Rabbit is the Post-coffee Energizer Bunny: Best Bets in Caffeine Cut-downs
Just last week after teaching my evening Zumba Class at Beyond Greenhills, I was dragged to dinner by one of my favorite girls, Nadia. We haven’t spent time with each other in so long that she promised to take me to a vegetarian restaurant to make sure I won’t say no. She lived close by so it wasn’t hard for her to find a quiet place for us to catch up. And so we, together with Nic, tried VeggieZen for the first time. Continue reading CHECK THIS OUT: Vegetarian Chinese at VeggieZen
It’s the morning after The Global Mala Project and if you went and made the most out of the event, you’re probably feeling sore like I am. But GMP or not, we all have our days when tightness, stiffness and soreness all come to visit and ask for a bit of TLC. And because many have asked me for this recipe, I’m sharing with you the really easy, really quick recipe to a natural (and soothing) recovery drink. Continue reading Pineapple-Ginger Recovery Smoothie