Weekends are all about winding … [Read more...] about Four Stretches For Recovery
Open Heart, Nourished Soul: How Yoga has Gifted me with Both (Part I)
My partner, Nic, and I decided … [Read more...] about Open Heart, Nourished Soul: How Yoga has Gifted me with Both (Part I)
Headstand 101: 5 Things You’ll Need to Get Upside Down
I think we can all agree that … [Read more...] about Headstand 101: 5 Things You’ll Need to Get Upside Down
Solace in Self-practice [Yoga Photo Diary]
STRETCH LAB: Chest and Shoulders
Alright, you guys! It's Sunday … [Read more...] about STRETCH LAB: Chest and Shoulders