Tag Archives: Mental Toughness

Now You Can Float like Eleven from Stranger Things Here in Manila

If you’ve seen the series Stranger Things, you probably remember Eleven (one of the lead characters), submerge herself in an inflatable pool filled with saltwater to access a parallel dimension called the “upside down”.

Floating is a method of therapy which involves sensory deprivation–the deliberate removal of stimuli from one or more of the senses. Continue reading Now You Can Float like Eleven from Stranger Things Here in Manila

Find Focus: 3 Simple Yet Highly Effective Ways to Dodge Distractions

Every waking day is a challenge to stay on track. I’m not just talking about fitness. I’m talking about your career, pursuing your passions and probably every other aspect of life that demands your full attention. It’s not easy to take the reins and consistently be in control. ┬áMore often than not, we let all the noise around us mess with our heads, which ultimately affects our performance.

I’m listing down three very simple, yet highly effective ways to stay on top of your game. This isn’t a one time thing, though. No magic pills to pop. No instant results. Because just like any other art or any other sport, you have to make it a part of you in order to be GREAT. Continue reading Find Focus: 3 Simple Yet Highly Effective Ways to Dodge Distractions