We’re starting a new revolution here at Pretty Darn Fit. A movement for the strong, bold and beautiful women who’ve got their own. Women who’ve got their priorities straight and their goals locked down. Those who do not need anyone to rise above the challenges but have no problem lifting others up with them. Welcome to the WWDMvmnt.
Justine Cordero, one of the youngest and boldest entrepreneurs I know, has made running events more fun and vibrant by co-founding Color Manila. Continue reading Women Who Dare Movement | Justine Cordero of Color Manila
Before I got into yoga, running was my main thing. This was way before all the marathons and fun runs became so popular. I would wake up extra early in the summer, lace up my shoes and take an hour outdoors to get my dose of sweat. When the school year began, I would do it as soon as I got home. Late in the afternoon, right before it got dark. Once I started working, dawn and dusk running just didn’t work for me. My schedule became so tight that I could barely squeeze in a workout. Aching to get good runs in, I pushed myself to do it late in the evenings after work.
Having tried running at different hours of the day, I realized that I performed best at dusk, when I wasn’t too sleepy (I’m admittedly not a morning person), not bothered by the heat, and not too tired and ready to sleep. The thing about it, however, is that when you train hard from dusk until late in the evening, the body gets so amped that you may have trouble sleeping at night. We all know that rest is essential to recovery and the quality of sleep you get greatly affects the quality of your performance the next day. I’m not just talking about how you perform in running, in the gym or in any other sport, but also your day-to-day activities. But if the only time you have to run is after work or school hours, there’s always yoga to help slow you down and get you ready for the rest of the evening.
You don’t always need a mat or take a class to reap the benefits of a yoga practice. Here’s a short sequence (literally shot after a late afternoon run) you can follow no matter what your flexibility level is. Be sure to take at least 3-5 long, slow breaths (through the nose) for each pose. Continue reading Yoga for Dusk Runners