Nikki Torres Vegan Wellness

This Krusty Pancake Recipe Will Make You Feel Good at Breakfast

Pancakes are my go-to comfort food at breakfast. The fact that this recipe is choc-ful of fiber makes it even better. Made these during a period of PMS and perfected the recipe on the third try. Now it’s ready to be shared with you. <3

Sidenote: I was also bloated like crazy so I kept my Anti-bloat caps from Fitique Nutrition close to me. And yes I spelled Krusty with a “K”!

Nikki Torres Vegan Wellness

Yield: 4 pancakes

Prep Time: 5 mins

Cooking time: 20 mins


1 cup Rolled Oats

1/3 cup Chickpea Flour (Spelt is good too. But if you’re good with any other type of flour then go for it. I said this’ll be easy)

1/2 tbsp Baking Powder

2 tbsp Chia Seeds

1 ripe banana, mashed

1 Scoop NutraBio Organic Plant Protein (totally optional)

1-1 1/3 cup Soy Milk (or any other type of non-dairy)

Nikki Torres Vegan Wellness Recipe


1. Combine all ingredients in a mixing bowl and whisk or mix with a hand blender

2. Grease your pan lightly with soy bean oil or coconut oil and pour the batter enough to make a medium-sized pancake. Wait ’til bubbles appear at the top and then flip to cook the other side.

3. Top with bananas, drizzle with pure Maple syrup and sprinkle with Cinnamon and Nutmeg (if you’re into that, because I am).

See you soon for more super easy recipes! x