Two superfoods packed in one filling meal!
Ingredients:
2 tbsp Chia Seeds (I get mine from www.thesuperfoodgrocer.com)
Half an apple 1 tsp Raw Cacao Nibs (also available at www.thesuperfoodgrocer.com)
1/4 cup Almond nut milk (optional)
Preparation:
1. Soak Chia seeds and allow them to bloom. I add half a cup of water to one tbsp of chia.
2. Once the seeds have formed a pudding, add the almond nut milk and stir.
3. Add apple slices or any other fruit.
4. Sprinkle Cacao Nibs.
The combination of soluble and insoluble fiber in Chia works as an amazing energy supply for the body. No crashes. Just look at it this way, I teach 2 Zumba classes, 1 Yoga class, do weight and resistance training and practice gentle yoga afterwards all in a day. And when I get home, I still have enough energy to spend with my loved ones (especially my crazy dogs). 💪
