Healthy Vinegar Beverages are the Next Big Thing

First, there were smoothies, then there were cold-pressed juices, smoothie bowls and a whole lot of others in between. I LOVE all of these but one I’m currently crazy about is the tarty vinegar beverage I now use to replace my morning coffee. Continue reading Healthy Vinegar Beverages are the Next Big Thing

Find Focus: 3 Simple Yet Highly Effective Ways to Dodge Distractions

Every waking day is a challenge to stay on track. I’m not just talking about fitness. I’m talking about your career, pursuing your passions and probably every other aspect of life that demands your full attention. It’s not easy to take the reins and consistently be in control.  More often than not, we let all the noise around us mess with our heads, which ultimately affects our performance.

I’m listing down three very simple, yet highly effective ways to stay on top of your game. This isn’t a one time thing, though. No magic pills to pop. No instant results. Because just like any other art or any other sport, you have to make it a part of you in order to be GREAT. Continue reading Find Focus: 3 Simple Yet Highly Effective Ways to Dodge Distractions

Samsung’s Most Powerful Fitness Wearables Push You to Unleash Yourself

When I started my fitness journey back when I was only a teenager, all I wanted was to lose weight. I would step on a scale almost every day to see if I lost or gained a pound or two. Years later, I’ve become wiser and much less obsessed with the scale. It was like finally being able to free myself from what kept me from being contented with my body and from focusing on what really mattered: my performance. Continue reading Samsung’s Most Powerful Fitness Wearables Push You to Unleash Yourself

Woman We Love: Indoor Cycling with Glaiza de Castro

We’re now on the fourth instalment of Woman We Love here on the blog and if you haven’t figured out the common denominator among the last three amazing women I got to write about, you should check them out through the links at the bottom of this blog post. I’ve had the privilege of  bonding with the girls of Encantadia 2016 and got to know each of them on a more personal level.

This week is all about Glaiza de Castro, aka Sang’gre Pirena on the upcoming re-make of GMA Network’s Encantadia.

Continue reading Woman We Love: Indoor Cycling with Glaiza de Castro

Woman We Love: Rowing with Kylie Padilla

The past two weeks, I took Gabbi Garcia and Sanya Lopez out for a different challenge each and they both got to try something they haven’t done before. If you haven’t caught up with the “Woman We Love” series I’ve started here on the blog, check out the articles I wrote featuring Gabbi and Sanya.

This week is all about my bonding session with Kylie Padilla, and how WE both got to try something new. Continue reading Woman We Love: Rowing with Kylie Padilla

Woman We Love: Yoga with Sanya Lopez

Just last week, I published the first instalment of a series of posts featuring beautiful women who spark inspiration. We started out with Gabbi Garcia who nailed the NT Sweat Sesh we did together. If you weren’t able to catch that one, you can read it here.

This week, we’re focusing on Sanya Lopez, who tried her first yoga class with me. Sanya didn’t know what to expect but ended up feeling ecstatic when she started to break some serious sweat during our class. Continue reading Woman We Love: Yoga with Sanya Lopez

Lifestyle | Wellness | Nutrition