This Australian Beauty Brand Finally Brings its Vegan Cosmetic Line to the PH

Eye of Horus, known for its a illuminating cosmetics based on sacred Egyptian formulas has finally brought in its vegan line of cosmetics to the Philippines.

I’m no make-up expert, but I know for a fact that the brand is a cult fave among those who are. Continue reading This Australian Beauty Brand Finally Brings its Vegan Cosmetic Line to the PH

Here’s What I Learned from Human Nature’s #ReadtheLabel Challenge

Skin care, to me, has always been a vital part of wellness. More than just for vanity, the condition of our skin says so much about the body’s state of health.  After all, the skin is our largest organ. Continue reading Here’s What I Learned from Human Nature’s #ReadtheLabel Challenge

This Krusty Pancake Recipe Will Make You Feel Good at Breakfast

Pancakes are my go-to comfort food at breakfast. The fact that this recipe is choc-ful of fiber makes it even better. Made these during a period of PMS and perfected the recipe on the third try. Now it’s ready to be shared with you. <3

Sidenote: I was also bloated like crazy so I kept my Anti-bloat caps from Fitique Nutrition close to me. And yes I spelled Krusty with a “K”!
Continue reading This Krusty Pancake Recipe Will Make You Feel Good at Breakfast

MORNINGS (Instagram Live #2): Here’s a Peek at Our Eating and Food Shopping Habits

Mornings set the tone and mood of your day and establish the foundations of your hustle–Nat (my life partner) and I are helping you do the same: build a solid foundation through your wellness journey (and yeah, okay, fitness too) through raw, early morning, right-out-of-bed, casual chitchat from our humble little home. Join us every Wednesday, 7:30 AM PHT on Instagram (@nkitorres and @thenatcruz) as we go LIVE on both our accounts to talk all things fitness and wellness and answer your Q’s.

***** Continue reading MORNINGS (Instagram Live #2): Here’s a Peek at Our Eating and Food Shopping Habits

MORNINGS (Instagram Live #1): Morning Wellness Practices

Mornings set the tone and mood of your day and establish the foundations of your hustle–Nat (my life partner) and I are helping you do the same: build a solid foundation through your wellness journey (and yeah, okay, fitness too) through raw, early morning, right-out-of-bed, casual chitchat from our humble little home. Join us every Wednesday, 7:30 AM PHT on Instagram (@nkitorres and @thenatcruz) as we go LIVE on both our accounts to talk all things fitness and wellness and answer your Q’s.

***** Continue reading MORNINGS (Instagram Live #1): Morning Wellness Practices

Local Greens that Pack a Punch Without Breaking the Bank

Disclaimer: I am making lunch as I write this so while I often (yep, not all the time) proof-read the articles I put out, there may be a few typos here and there as I juggle blogging and keeping the tofu on the pan from burning. 

I just felt the urge to blog suddenly while chopping up my vegetables and washing my greens. Food preparation is such great therapy for me. Thoughts and ideas pop up the way they do in the shower for most people. Continue reading Local Greens that Pack a Punch Without Breaking the Bank

5 Reasons Why I’m Done Kicking Potatoes Out of My Diet

High Protein, High Fat, Low Carb. This is how we eat and we think that’s healthy.

The most common diets both athletes and fitness enthusiasts are on these days consist of anything but enough Carbohydrates and Fiber. We’re made to believe that carbs make us fat and that we need ridiculous amounts of Protein. Today, even the average person with little to moderate physical activity is worried about where to get protein more than anything else. Continue reading 5 Reasons Why I’m Done Kicking Potatoes Out of My Diet

Lifestyle | Wellness | Nutrition