Finally, vegan and eco-ethical beauty products are making it to the local mainstream market! Continue reading The Secrets to Naturally Glowing Skin at Any Age
High Protein, High Fat, Low Carb. This is how we eat and we think that’s healthy.
The most common diets both athletes and fitness enthusiasts are on these days consist of anything but enough Carbohydrates and Fiber. We’re made to believe that carbs make us fat and that we need ridiculous amounts of Protein. Today, even the average person with little to moderate physical activity is worried about where to get protein more than anything else. Continue reading 5 Reasons Why I’m Done Kicking Potatoes Out of My Diet
I got to take part in one of the biggest fitness parties held at Bonifacio High Street on April 22-23. For once, I got to enjoy a fitness event as an attendee and not the trainer up front! LOL. ( not complaining, though).
FitStreet was a collaborative effort between Lifestyle Network and Bonifacio High Street featuring activities from some of the top gyms and studios in the Metro including 360 Fitness Club, Anytime Fitness, Urban Ashram, Curves and others. Continue reading Lifestyle Network Hosts FitStreet and Gets Everyone Off Their Butts for a Weekend
I just made these pancakes for breakfast and they’re quick, easy, protein-packed and most of all, vegan.
Seriously, who’s not crazy over Matcha especially if it’s in your protein shake? I found the perfect combo of chocolate and matcha in Vibrant Health’s Pro-Matcha in Chocolate Creme. With Algal, Sacha Inchi, Yellow Pea and Spirulina, you’re sure you only get clean, sustainable and gluten-free plant protein. Learn more about it here.
Vibrant Health Pro-Matcha is available at Muscle Shack –order online and they’ll deliver straight to your doorstep. Continue reading Choco-Matcha Protein Pancakes [VEGAN]
If you’ve seen the series Stranger Things, you probably remember Eleven (one of the lead characters), submerge herself in an inflatable pool filled with saltwater to access a parallel dimension called the “upside down”.
Floating is a method of therapy which involves sensory deprivation–the deliberate removal of stimuli from one or more of the senses. Continue reading Now You Can Float like Eleven from Stranger Things Here in Manila
I have just gone through what could be the most painful couple of weeks of my life to date. On February 13, I lost Madie, my 7-year old Chow Spitz. I never thought it would take me this long to grieve over her passing. I’ve lost family pets in the past and although it hurt each time, there has never been anything that has affected me as much as this. Continue reading On Healing : 5 Things I Picked Up from Hitting an All-Time Low
You sprinted, you strolled, you climbed up and tumbled down. We’ve each had our share of smooth-sailing seas and rough turbulent flows the past year and now we’re about to say goodbye–goodbye to the year of radical self love. The year you promised to make your life more purposeful and mindful, not to the point of selfishness, but to a higher level of well…self love. Continue reading Bidding the Year of Radical Self Love “Goodbye”
I’m no whiz in the kitchen but since I learned the value and importance of food preparation, I learned to make at least the simplest of dishes.
And when you have no one to feed but yourself (well, in my case, Nic, who does not complain most of the time), you dare to make bold moves and experiment just a little bit. After all, you’re eating whatever you end up making! So I totally get it when you find a recipe you really like but have trouble putting all the ingredients together. Some things are either really hard to find or so expensive, they’re just impractical to purchase. Continue reading Recipe | A Holiday Green Bowl So Easy to Make and Customize
It’s that time of the year again. The season for endless celebrations, parties and socializing. With all the hustle and bustle of the Holidays, it’s not unlikely to find it hard to stay on-track when it comes to wellness. Late nights socializing and attending parties may be a given within the next few weeks but this doesn’t mean we should completely succumb to everyone else’s mindset of the Holidays being an excuse to just forget about staying healthy.
Here, I write 6 simple hacks to staying healthy this season. The most common, and I mean common, question I get is how not to put on the weight during Christmas and New Year’s, knowing how much we all like to bond over food and drinks. After all, who needs another resolution in 2017 when you have no trouble keeping at it now? Continue reading Holiday Hacks | 6 Ways to Stay Healthy this Season
We’re starting a new revolution here at Pretty Darn Fit. A movement for the strong, bold and beautiful women who’ve got their own. Women who’ve got their priorities straight and their goals locked down. Those who do not need anyone to rise above the challenges but have no problem lifting others up with them. Welcome to the WWDMvmnt.
Inez Galvez, a Filipina designer and artist based in NYC started Revel Wear and has since brought her eclectic style to the booming athletic fashion space. Continue reading Women Who Dare Movement | Inez Galvez of Revel Wear