Sweat to Street to Swim: An Activewear Brand That Gives You More Bang for Your Buck

Impressed by the quality and style of local activewear brand MillennX, I took key pieces from their latest collection and put them to the ultimate test: surviving the life of an active girl who’s always on the run. Continue reading Sweat to Street to Swim: An Activewear Brand That Gives You More Bang for Your Buck

The First Vegan Festival in the Philippines is Happening This November

November is World Vegan month and many countries around the globe have begun celebrating it through vegan festivals. Finally, the Philippines’ time has come and we too, get to come together for two weekends of movement workshops, talks and vegan food.

This year’s theme is all about Climate Change, a battle we have been losing for nearly half a century now. If you listened to Leonardo DiCaprio’s speech when he won the Oscar for Best Actor, you probably caught “Climate Change is REAL…” For the longest time, we have been dismissing the idea because this phenomenon never posted immediate harm…until now.

Continue reading The First Vegan Festival in the Philippines is Happening This November

#GoWell Retreat by Sun Life

I was recently invited to lead an #NTSweat sesh in a wellness retreat at the beautiful Shangri-La Boracay. What I thought was an exciting project with Sun Life Canada (Philippines) turned out to be much more than what I expected.

When Jaymie Pizzarro, also known as The Bull Runner, got in touch with me and asked if we could work together, the instant answer was yes. Continue reading #GoWell Retreat by Sun Life

This is Why I am So Hooked on Essential Oils

With more and more consumers making the shift to a naturally healthier lifestyle, there’s no denying the fact that we are starting to go back to our roots. Nature is so abundant and we don’t really have to look far and wide to find the best wellness experiences.

If you haven’t heard of them, Essential Oils are derived from certain parts of plants such as seeds, stems or barks, giving the characteristic, aroma or fragrance of its source. Of course, with the essences come the health benefits each plant has to offer. Continue reading This is Why I am So Hooked on Essential Oils

The X-Factor in the Samsung Gear IconX

Technology: you either love it, OR love it now and hate it later. Many of us, including myself, sometimes end up sticking our noses on our phone screens before, during, and immediately after our workout. Thanks to all sorts of distractions our gadgets often offer. Instagram, Facebook, Snapchat, finding the right workout app, choosing the right workout to do from that app, finding the perfect playlist and finally choosing the perfect song to start your warm-up with. Can you imagine how many Burpees you can fit in the time you spend using your phone? Continue reading The X-Factor in the Samsung Gear IconX

Women’s Health | The Coolest Way to Get Your Kegel Workouts In

We’re about to tackle something considered taboo err…intimate, but very interesting. I, personally, don’t think it should be taboo. So ladies, get comfortable because we’re going to touch on your reproductive health here. Continue reading Women’s Health | The Coolest Way to Get Your Kegel Workouts In

Healthy Vinegar Beverages are the Next Big Thing

First, there were smoothies, then there were cold-pressed juices, smoothie bowls and a whole lot of others in between. I LOVE all of these but one I’m currently crazy about is the tarty vinegar beverage I now use to replace my morning coffee. Continue reading Healthy Vinegar Beverages are the Next Big Thing

Lifestyle | Wellness | Nutrition