You sprinted, you strolled, you climbed up and tumbled down. We’ve each had our share of smooth-sailing seas and rough turbulent flows the past year and now we’re about to say goodbye–goodbye to the year of radical self love. The year you promised to make your life more purposeful and mindful, not to the point of selfishness, but to a higher level of well…self love. Continue reading Bidding the Year of Radical Self Love “Goodbye”
It’s that time of the year again. The season for endless celebrations, parties and socializing. With all the hustle and bustle of the Holidays, it’s not unlikely to find it hard to stay on-track when it comes to wellness. Late nights socializing and attending parties may be a given within the next few weeks but this doesn’t mean we should completely succumb to everyone else’s mindset of the Holidays being an excuse to just forget about staying healthy.
Here, I write 6 simple hacks to staying healthy this season. The most common, and I mean common, question I get is how not to put on the weight during Christmas and New Year’s, knowing how much we all like to bond over food and drinks. After all, who needs another resolution in 2017 when you have no trouble keeping at it now? Continue reading Holiday Hacks | 6 Ways to Stay Healthy this Season
We all bear witness to an annual flooding of New Year’s Resolutions in nearly every social media platform. Many post status updates, snap photos and caption them with their resolutions or type up a 165-character version of it for all their followers to read. Whether you’ve heard them from your friends, your family or maybe even said them yourself each year, I’ve rounded up five of my favourite health resolutions that often end up, well… being on the list again the following year. Continue reading 5 Health Resolutions You Need to Stop Making Every New Year