Tag Archives: wellness

Here’s Where You Can Easily Shop for Healthy Gifts This Christmas

The Holidays are once again upon us and although this is my favorite season, it gets harder and harder to deal with the rush as Christmas draws near.

I love how the gift-giving tradition continues to live on but for the past few years, shopping for gifts has been such a feat for me.

Those who know me well also know that I don’t do something just for the sake of and the same applies in the way I select gifts to give.  I’ve learned not to give others something I would not eat or use myself. Part of caring for the people we love is making sure we teach them to care for themselves too.  Continue reading Here’s Where You Can Easily Shop for Healthy Gifts This Christmas

Here’s What I Learned from Human Nature’s #ReadtheLabel Challenge

Skin care, to me, has always been a vital part of wellness. More than just for vanity, the condition of our skin says so much about the body’s state of health.  After all, the skin is our largest organ. Continue reading Here’s What I Learned from Human Nature’s #ReadtheLabel Challenge

This Krusty Pancake Recipe Will Make You Feel Good at Breakfast

Pancakes are my go-to comfort food at breakfast. The fact that this recipe is choc-ful of fiber makes it even better. Made these during a period of PMS and perfected the recipe on the third try. Now it’s ready to be shared with you. <3

Sidenote: I was also bloated like crazy so I kept my Anti-bloat caps from Fitique Nutrition close to me. And yes I spelled Krusty with a “K”!
Continue reading This Krusty Pancake Recipe Will Make You Feel Good at Breakfast

MORNINGS (Instagram Live #2): Here’s a Peek at Our Eating and Food Shopping Habits

Mornings set the tone and mood of your day and establish the foundations of your hustle–Nat (my life partner) and I are helping you do the same: build a solid foundation through your wellness journey (and yeah, okay, fitness too) through raw, early morning, right-out-of-bed, casual chitchat from our humble little home. Join us every Wednesday, 7:30 AM PHT on Instagram (@nkitorres and @thenatcruz) as we go LIVE on both our accounts to talk all things fitness and wellness and answer your Q’s.

***** Continue reading MORNINGS (Instagram Live #2): Here’s a Peek at Our Eating and Food Shopping Habits

Seizing Opportunities to Spread the Fire | SM City North Luzon Blogger Mania

If there’s anything I learned in the weekend I spent moving around North Luzon for the SM Supermalls Fandom Mania, they would be A) Filipinos, women most especially, even outside the Metro were just as interested in fitness and wellness as those of us here who have easier access to gyms and studios and superfood, and B) The SM North Luzon Supermalls marketing teams are the MOST hardworking people I have ever met.

Continue reading Seizing Opportunities to Spread the Fire | SM City North Luzon Blogger Mania

MORNINGS (Instagram Live #1): Morning Wellness Practices

Mornings set the tone and mood of your day and establish the foundations of your hustle–Nat (my life partner) and I are helping you do the same: build a solid foundation through your wellness journey (and yeah, okay, fitness too) through raw, early morning, right-out-of-bed, casual chitchat from our humble little home. Join us every Wednesday, 7:30 AM PHT on Instagram (@nkitorres and @thenatcruz) as we go LIVE on both our accounts to talk all things fitness and wellness and answer your Q’s.

***** Continue reading MORNINGS (Instagram Live #1): Morning Wellness Practices

Local Greens that Pack a Punch Without Breaking the Bank

Disclaimer: I am making lunch as I write this so while I often (yep, not all the time) proof-read the articles I put out, there may be a few typos here and there as I juggle blogging and keeping the tofu on the pan from burning. 

I just felt the urge to blog suddenly while chopping up my vegetables and washing my greens. Food preparation is such great therapy for me. Thoughts and ideas pop up the way they do in the shower for most people. Continue reading Local Greens that Pack a Punch Without Breaking the Bank