This is Why I am So Hooked on Essential Oils

With more and more consumers making the shift to a naturally healthier lifestyle, there’s no denying the fact that we are starting to go back to our roots. Nature is so abundant and we don’t really have to look far and wide to find the best wellness experiences.

If you haven’t heard of them, Essential Oils are derived from certain parts of plants such as seeds, stems or barks, giving the characteristic, aroma or fragrance of its source. Of course, with the essences come the health benefits each plant has to offer. Continue reading This is Why I am So Hooked on Essential Oils

The X-Factor in the Samsung Gear IconX

Technology: you either love it, OR love it now and hate it later. Many of us, including myself, sometimes end up sticking our noses on our phone screens before, during, and immediately after our workout. Thanks to all sorts of distractions our gadgets often offer. Instagram, Facebook, Snapchat, finding the right workout app, choosing the right workout to do from that app, finding the perfect playlist and finally choosing the perfect song to start your warm-up with. Can you imagine how many Burpees you can fit in the time you spend using your phone? Continue reading The X-Factor in the Samsung Gear IconX

Women’s Health | The Coolest Way to Get Your Kegel Workouts In

We’re about to tackle something considered taboo err…intimate, but very interesting. I, personally, don’t think it should be taboo. So ladies, get comfortable because we’re going to touch on your reproductive health here. Continue reading Women’s Health | The Coolest Way to Get Your Kegel Workouts In

NT Sweat x Cosmopolitan Philippines – Vol. 1

Alright, boys and girls! I’ve recently shot a new set of workouts with the ladies over at Cosmo.ph to get you off your butts. Can’t wait to share those with you!

For now, here’s a complete roundup of the first set of #NTSweat workouts you can do anywhere, without equipment and when you’re pressed for time.  Continue reading NT Sweat x Cosmopolitan Philippines – Vol. 1

Healthy Vinegar Beverages are the Next Big Thing

First, there were smoothies, then there were cold-pressed juices, smoothie bowls and a whole lot of others in between. I LOVE all of these but one I’m currently crazy about is the tarty vinegar beverage I now use to replace my morning coffee. Continue reading Healthy Vinegar Beverages are the Next Big Thing

Find Focus: 3 Simple Yet Highly Effective Ways to Dodge Distractions

Every waking day is a challenge to stay on track. I’m not just talking about fitness. I’m talking about your career, pursuing your passions and probably every other aspect of life that demands your full attention. It’s not easy to take the reins and consistently be in control.  More often than not, we let all the noise around us mess with our heads, which ultimately affects our performance.

I’m listing down three very simple, yet highly effective ways to stay on top of your game. This isn’t a one time thing, though. No magic pills to pop. No instant results. Because just like any other art or any other sport, you have to make it a part of you in order to be GREAT. Continue reading Find Focus: 3 Simple Yet Highly Effective Ways to Dodge Distractions

Samsung’s Most Powerful Fitness Wearables Push You to Unleash Yourself

When I started my fitness journey back when I was only a teenager, all I wanted was to lose weight. I would step on a scale almost every day to see if I lost or gained a pound or two. Years later, I’ve become wiser and much less obsessed with the scale. It was like finally being able to free myself from what kept me from being contented with my body and from focusing on what really mattered: my performance. Continue reading Samsung’s Most Powerful Fitness Wearables Push You to Unleash Yourself

Lifestyle | Wellness | Nutrition